Every man at least once in his life asks the question: how to increase the size of the penis? Some are just out of curiosity, but most have a specific goal - to try the safest and most effective techniques for themselves. Let's look at the main options.
Penis enlargement - is it necessary?
If a man is not satisfied with the length or diameter of his penis, this is not yet a reason to work on increasing it. And all because our perception is so cunningly designed and so fond of fooling us. We look at ourselves in the mirror and find deviations from our self-invented norms. Or, after reading about 18-20 cm in a glossy magazine, we consider ourselves inferior to our 16 cm. And then, thinking how to at least increase the length of the penis gradually becomes an idea of correction.
Another common mistake made by sexually active people is to compare your male partner's size. In this case, the man assesses his organ, looks down at it, and looks at the person standing next to him from the side, which creates an optical illusion and the neighbor's penis appears larger, right away. even when it's not at all.
Therefore, before deciding to increase penis size, it is necessary to objectively evaluate what nature has given you. Perhaps you underestimate yourself, and all parameters of your dignity are within normal limits. If you are still not convinced, then at least make sure there are no contraindications by consulting your doctor.
Set of exercises to increase penis size
When starting exercises to increase the size of the penis, one must be prepared for the fact that more than a month can pass before the first results are obtained. In this case, the final result will depend not only on your efforts and the frequency of training, but also on the physiological characteristics of the body. Unfortunately, it is not possible to guarantee that after 3 months your penis will grow by 1-2 cm.
In addition, official medicine is very wary of such practices. You will perform all manipulations with your own genitals at your own peril and risk. Candlestick value game - decide for yourself.
If you still decide, then let's get started. Any exercise should be started with a warm-up. Use a simple cotton towel dipped in hot water. It should be applied for 5 minutes to the lower abdomen and directly onto the penis. This is necessary to increase blood flow and soften tissues. Prepare a hypoallergenic lubricant or cream, which you will need during your workouts to avoid discomfort and organ damage.
So let's start with the first exercise aimed at lengthening the penis. Using lubricant, you need to bring the penis to an erect state. Try to stretch the organ as much as possible. Use your hands to squeeze tightly, squeeze from the tip to the base to stimulate blood flow into the penis.
In the process of performing these movements, stop several times at the base of the penis and squeeze, but in no case do not squeeze. Stay in this state for 15 seconds and resume operations. The exercise should not last more than 5 minutes, with about 30 seconds intervals between stops.
Another option is also designed to increase the length of the penis, but it is usually done in a non-erect state. The exercise is performed in a standing position. For 5-7 minutes, alternately raising and lowering the penis. While lifting, try to stretch as much as you can, bringing it close to your belly. At the top of the stretch, hold it for 15 seconds.
The third variation of the maneuver is performed similarly to the previous one, but lengthens the penis in several directions: towards the buttocks (right and left), down and parallel to the floor.
How to increase the diameter of the penis? The effects on the penis, in this case, will be different from those described above, it will be compression and flexion. They also need to be started with a warm-up and executed using a lubricant. These exercises are most effective in an agitated state, but they need to be done carefully. Remember that the exercise should not be painful.
Mechanical enlargement of the penis with the extender
Well, how to increase the size of the penis without additional physical effort and without resorting to surgery? Many people now think about supplements and pills, but we will not talk about them, but about a special orthopedic device - a stretching machine.
The extender acts like the famous compression dispersion apparatus, gradually pulling out the tissue. The design is also somewhat similar to this medical device and includes two spring-loaded metal guides, a silicone clamp and a ring that is attached to the base of the penis.
Thanks to the extender, you can lengthen the penis by 2-4 cm, as well as make it larger in circumference. Modern devices practically do not cause any inconvenience, do not restrict movement and are invisible under clothes, which allows them to be worn not only at home. There are three types of this amazing device on sale:
- Loopback or first generation extender. The most painful variety, is gradually leaving the market. Such a device covers the tip of the penis with a silicone ring, which, after the first hour of wearing, cuts into the delicate skin, injuring it;
- Second generation strap or extender. More convenient and comfortable, but not suitable for long-term use. It is attached to a strap that fits over the shaft of the penis. For better fixation and less visceral compression, a dry bandage should be used to wrap the penis;
- Third generation vacuum sealant or extender. In this case, the penis is pulled out using a special vacuum chamber. To avoid discomfort, the head is lubricated with a viscous gel, which is often included in the kit. The best models are considered to be stretching machines equipped with a protective film to limit the contact of the tissues of the penis with the vacuum and prevent the appearance of blisters.
Let's look at another quick way to increase your penis length - using a vacuum pump.
It is better not to let them go, because prolonged use of the pump will cause swelling of the glans and painful sensations during erection.
The pump is a cylindrical vessel. It is inserted into the penis and air is pumped out, creating a vacuum that increases blood flow and stretches the organ.
Creams and gels to increase the diameter of the penis
Is it possible to increase the size of the penis without exercise and mechanical equipment? You can try creams and gels that stimulate penis growth.
Creams work in a similar way to exercise - they increase blood flow to the penis. They are usually classified as follows:
- Short-term cream: results are visible immediately after application and quickly disappear. These creams are often used to impress a partner in bed;
- Gels prolonging time: they contain ingredients that contribute to penis enlargement, they increase blood flow, stimulate cell growth;
- Complementary creams: they are less pronounced and are combined with other techniques, such as exercise.
Do the creams and gels deliver results close to what they promise? Doubt. The maximum that can be taken into account is a short-term "swelling" of the penis due to increased blood flow.
Answering the question of how to increase the length and diameter of the penis, we deliberately do not call you for surgical intervention. This is the most radical method and should be decided only after the proper recommendation of the doctor.